August 19, 2019
2701 W. Windsor Drive
Flower Mound, TX 75028
$50 per person, per session. RSVP and pay at the Senior Center front desk.
Fitness: Tai Chi for Health Level II
Monday, August 19, 2019
This is a continuation of the Tai Chi level I class. learn deeper principles of Tai Chi. Learn a challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movements to develop Qi flow in the body for health, decreased pain and increased strength and balance.