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Date:
April 18, 2019
Time:
2:30 PM - 3:30 PM
Address:
2701 W. Windsor Drive
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
Free. Please RSVP at the Senior Center front desk.
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Educational: Mindfullness - "Forgiveness"

Thursday, April 18, 2019

Mindfullness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr, Julie Ballinger will introduce participants to a variety of mindfullness-based practices that you can do to feel less stress and more joy in your daily life.