April 11, 2019
2701 W. Windsor Drive
Flower Mound, TX 75028
Free. Please RSVP at the Senior Center front desk.
Educational: Mindfullness - "Equanimity"
Thursday, April 11, 2019
Mindfullness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr, Julie Ballinger will introduce participants to a variety of mindfullness-based practices that you can do to feel less stress and more joy in your daily life.