January 21, 2019
2701 W. Windsor Drive
Flower Mound, TX 75028
$50 per person, Please RSVP and pay at the Senior Center front desk.
Fun & Fitness: Tai Chi for Health Level II
Monday, January 21, 2019
This is a continuation of the Tai Chi level I class. Learn deeper principles of Tai Chi. learn a challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movements to develop Qi flow in the body for health, decreased pain and increased strength and balance.