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Date:
January 14, 2019
Time:
1:30 PM - 2:15 PM
Address:
2701 W. Windsor Drive
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
$50 per person, Please RSVP and pay at the Senior Center front desk.
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Fun & Fitness: Tai Chi for Health Level II

Monday, January 14, 2019

This is a continuation of the Tai Chi level I class. Learn deeper principles of Tai Chi. learn a challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movements to develop Qi flow in the body for health, decreased pain and increased strength and balance.