January 14, 2019
2701 W. Windsor Drive
Flower Mound, TX 75028
$4 per person, per class. Please arrive 10-15 mins before class to register and pay.
Fun & Fitness: Balance, Strength & Stretch
Monday, January 14, 2019
Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.