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Wednesday, November 7, 2018

Do you find yourself feeling stressed and are unsure of how to manage it? Do you want to learn about root causes of stress and ways to cope? We all feel some amount of stress throughout our lives and learning to cope with stress in a manageable and healthy way can be difficult. Attend this seminar to learn about the triggers of stress, symptoms of stress, and tools to help you manage stress including Cognitive Behavioral Therapy techniques and Mindfulness techniques. Presenter Garen Gasparro is a Licensed Clinical Social Worker with many years of experience as a counselor and educator. To register, please call 972.874.6165 or email fmpl@flower-mound.com.