CAC Open Play Badminton

October 25, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

Strength & Sculpt

October 26, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

Gentle/Restore Yoga

October 26, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

Pilates Barre

October 27, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

Zumba

October 27, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

CAC Open Play Volleyball

October 27, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

Cardio & Weights

October 28, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

H2O Deep

October 28, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

October 28, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

Woof-O-Ween

October 28, 2021, 5:30 PM - 7:30 PM

Dress your pup in their favorite Halloween costume for the Town's annual "Woof-O-Ween." Awards will be given for most creative, scariest, best homemade, funniest, and best pet/owner look-a-like costumes. There will be a photo area to capture your furry friend's fang-tastic costume. Come out and let your canine companion strut their stuff on the red carpet and enjoy treats, prizes, and music. No registration is required.

CAC Open Play Badminton

October 30, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

iBurn

October 30, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

H2O Fit

October 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

October 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Volleyball

October 30, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

CAC Open Play Basketball

October 30, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

Come play Basketball at the CAC! All skill levels welcome!

SIM Fitness: Yoga

July 15, 2021, 8:00 AM - December 30, 2021, 8:45 AM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Line Dancing

July 15, 2021, 6:00 PM - December 30, 2021, 7:00 PM

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Friday Lunch

July 16, 2021, 12:00 PM - December 24, 2021, 12:45 PM

Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110

Creative Arts: Art House Watercolor Workshop

August 4, 2021, 1:30 PM - December 29, 2021, 3:30 PM

Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.

SIM Fitness: Tone & Condition

September 7, 2021, 10:00 AM - December 30, 2021, 10:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Art & Education: The Grateful Threads

October 25, 2021, 8:00 AM - 11:45 AM

Bring your latest sewing and quilting projects and meet up with this crafty group.

SIM Fitness: Zumba Toning

October 25, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

Health & Wellness: Mindfulness - Compassion

October 25, 2021, 10:00 AM - 11:00 AM

Compassion practices have been shown to improve relationships, support health, and protect well-being while also making a positive difference in the world. Licensed professional counselor and certified mindfulness teacher, Dr. Julie Ballinger, will combine instruction and exercises to help you understand and create more compassion in your life. Dr. Ballinger is currently completing an in-depth teacher training program through the Compassion Institute to become certified as a Compassion Cultivation instructor.

SIM Fitness: Sit, Stand and Dance

October 25, 2021, 10:00 AM - 10:45 AM

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

Fellowship Groups: Genealogy

October 25, 2021, 10:00 AM - 11:00 AM

Meet genealogy enthusiasts to swap stories and secrets of the trade. Volunteer Paul Middour facilitates discussion and tips of the trade

SIM Fitness: Balance, Strength and Stretch

October 25, 2021, 11:00 AM - 11:45 AM

INSTRUCTOR: JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.

SIM Fit: Nia Moving to Heal

October 25, 2021, 12:00 PM - 1:00 PM

INSTRUCTOR: LARA This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.

Fun & Games: Cash Bingo

October 25, 2021, 12:30 PM - 1:30 PM

Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be divided among bingo winners. 3 card minimum. Prizes will not exceed $10.

Creative Arts: ***The Crafty Corner*** NEW

October 25, 2021, 1:00 PM - 2:30 PM

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

SIM Fitness: Line Dancing

October 25, 2021, 2:00 PM - 3:30 PM

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

September Special Events: OLLI at UNT

October 25, 2021, 2:30 PM - 4:00 PM

Please contact olli.unt.edu for membership fees and class schedule.

Get into the Game!!

October 26, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Yoga

October 26, 2021, 8:00 AM - 9:00 AM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Tone & Condition

October 26, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Educational Class: Intro to Spanish

October 26, 2021, 10:00 AM - 11:00 AM

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

SIM: Pound It Out **NEW**

October 26, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

SIM fitness: Pilates Barre **NEW**

October 26, 2021, 11:00 AM - 11:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.

MMOW (Metro Meals On Wheels) Tuesday

October 26, 2021, 12:00 PM - 12:45 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Texas Hold'em

October 26, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Creative Art: Art House Acrylic Workshop

October 26, 2021, 1:00 PM - 3:30 PM

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Get into the Game: Learn to Play Party Bridge

October 26, 2021, 1:00 PM - 3:30 PM

SIM member, Dorothy King, will teach players the basics of Party Bridge.

Get Into the Game: Treasure Bingo

October 26, 2021, 1:00 PM - 2:00 PM

Winners will choose from prizes donated by SIM members. Sponsored by Home Care Assistance of Denton County and River Walk Flats Active Adult Living.

Get into the Game: Master's Bridge

October 26, 2021, 1:00 PM - 4:00 PM

Get into the Game: Party Bridge

October 26, 2021, 1:00 PM - 3:30 PM

Get into the Game: Pinochle

October 26, 2021, 1:00 PM - 4:00 PM

Come try your hand at Pinochle or if you would like to learn this group is willing to teach.

Get into the Game: Spades

October 26, 2021, 1:00 PM - 3:30 PM

Join SIM friends in a game of Spades.

Fellowship Groups: SIM Sing-A-Long **NEW**

October 26, 2021, 3:00 PM - 4:00 PM

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

***RANGOLI***

October 26, 2021, 5:00 PM - 7:00 PM

SIM members and volunteers will create a Rangoli in honor of the Diwali holiday. Rangoli is an art form in which patterns are created on a tabletop using materials such as powdered lime stone, red ochre, dry rice flour, colored sand, quartz powder, flower petals, and colored rocks.

***Campfire Stories & S'mores'***

October 26, 2021, 6:00 PM - 7:30 PM

Join storyteller Liz Covington for an evening by the fire as she tells fascinating and spooky ghost stories from around the world.

***Medicare Education Class*** NEW

October 26, 2021, 6:00 PM - 7:00 PM

Benefit advisor, Tina Mallam, specializing in Medicare, will help members better understand their options as they become eligible for Medicare. She will cover topics including enrollment, special enrollment periods, health plan coverage choices, prescription drug plans, help with premiums, and more!

SIM Fitness: BollywoodX LIT **NEW**

October 26, 2021, 6:00 PM - 7:00 PM

Instructor - Nida Dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Get Into the Game: 42 Dominoes

October 27, 2021, 8:00 AM - 12:00 PM

Come and join this group for a challenging game of42.

Get into the Game: Rummikub

October 27, 2021, 9:00 AM - 12:00 PM

October Trip: Fort Worth Botanic Gardens

October 27, 2021, 9:00 AM - 3:00 PM

Travel to Forth Worth Botanic Garden for a peaceful day with nature and start of the fall color change. Lunch at Chuy’s Tex-Mex will follow (entrees $11-15). ***EXTENSIVE WALKING***

SIM Fitness: Zumba Toning

October 27, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

Fellowship Groups: Travel Without Traveling Book Club **NEW**

October 27, 2021, 9:30 AM - 11:00 AM

Travel the world through reading exciting novels in this unique book club. Check front desk or newsletter for the book to read for that month.

***SIM Nailed It!!***

October 27, 2021, 10:00 AM - 11:00 AM

Hive Bakery has a new Halloween dessert challenge! Can you recreate their masterpiece? Come fi nd out if you can Nail It! Sponsored by Avanti Senior Living.

SIM Fitness: Sit, Stand and Dance

October 27, 2021, 10:00 AM - 10:45 AM

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

SIM Fitness: Yoga

October 27, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

October Lunch & Learn: "Legal Issues at 55+"

October 27, 2021, 12:00 PM - 1:00 PM

Presented by Attorney Travis Weaver

SIM Fit: Nia

October 27, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

October 27, 2021, 1:00 PM - 2:30 PM

This group is for those who have never knitted before and those who can and want to share ideas.

Get into the Game: Master Bridge

October 27, 2021, 1:00 PM - 4:00 PM

October Special Events: Olli at UNT

October 27, 2021, 2:30 PM - 4:00 PM

Please contact olli.unt.edu for membership fees and classes.

Get into the Game!!

October 28, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

October 28, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

Get into the Game: Party Bridge

October 28, 2021, 9:15 AM - 11:30 AM

Creative Arts: Learn to Draw ***NEW***

October 28, 2021, 10:00 AM - 11:00 AM

learn the most important building block of all art! Join instructor, Sandra Willet, for this new drawing class that will meet each Thursday.

Health & Wellness: Medicare Seminar

October 28, 2021, 10:00 AM - 11:00 AM

It is open enrollment season! Learn about changes and updates for Medicare and receive advice for your individual needs. Sponsored by Blue Cross Blue Shield of Texas

SIM Fitness: Tone & Condition

October 28, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

***MONSTER MASH***

October 28, 2021, 11:00 AM - 1:00 PM

Our annual Halloween party is back! Andy Guarino will give a special Halloween performance. Then, enjoy a delicious lunch and a spooky dessert. Wear a costume to enter our costume contests for scariest, funniest, best couple, and audience favorite to win a gift card. Sponsored by Blue Cross Blue Shield of Texas.

MMOW (Metro Meals On Wheels) Thursday

October 28, 2021, 12:00 PM - 1:00 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

October 28, 2021, 12:00 PM - 12:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Texas Hold'em

October 28, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get Into the Game: Phase 10

October 28, 2021, 1:00 PM - 3:30 PM

Get into the Game: Pinochle

October 28, 2021, 1:00 PM - 4:00 PM

Come and play or learn to play with this fun group of SIM members.

Get into the Game: Learn to Play Mahjong

October 28, 2021, 1:00 PM - 3:00 PM

SIM member Dorothy King will teach participants the basics of Mahjong!

Get into the Game: Mahjong

October 28, 2021, 1:00 PM - 4:00 PM

Health & Wellness: Massage Therapy **NEW**

October 28, 2021, 1:00 PM - 3:00 PM

Licensed massage therapist and volunteer, Ana Rodriguez, will be performing chair massages for members. Book a 15 minute appointment to relax for a few minutes!

SIM Fitness: Beginner Tai Chi

October 28, 2021, 1:00 PM - 1:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

October 28, 2021, 3:00 PM - 4:00 PM

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

Computer & Technology: Tech Thursday

October 28, 2021, 4:30 PM - 6:00 PM

Get your computer and technology questions answered in weekly classes with SIM volunteer Van Elliott . Sessions cover a variety of topics including smartphones, Windows, apps, Facebook, and more!

****DIWALI Celebration****

October 28, 2021, 5:00 PM - 7:30 PM

Diwali is India’s biggest and most important holiday of the year. Often known as the festival of lights, it is a celebration of good over evil. Join SIM friends for an evening of fun including a fashion show, dancing, music, and authentic Indian cuisine. Sponsored by Seniors Helping Seniors

Fellowship Groups: Melting Pot Meet-Up **NEW**

October 28, 2021, 6:00 PM - 7:30 PM

Meet up with this diverse group to explore the diversity and culture of the SIM membership! Each week, the group will meet for pot-lucks, karaoke, educational seminars, dancing, and more!

SIM Fitness: Line Dancing

October 28, 2021, 6:00 PM - 7:30 PM

October Trip: Canton Trade Days

October 29, 2021, 8:00 AM - 5:00 PM

Travel to Canton to start holiday shopping at America’s largest flea market! Shop handmade goods, antiques, holiday decorations, and unique gifts. Please bring money for shopping and lunch. Scooter rental is available, please call 903-567-0637. ***EXTENSIVE WALKING***

SIM Fitness: Zumba Toning

October 29, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

Health & Wellness: Matter Of Balance **NEW**

October 29, 2021, 10:00 AM - 11:00 AM

Matter of Balance is specifically designed to reduce the fear of falling and improve activity levels. The program includes eight two-hour classes led by trained coaches. The program enables participants to reduce the fear of falling, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, and a few homework assignments.

October Movie & Meal: "Poltergeist" {PG}

October 29, 2021, 10:00 AM - 12:30 PM

Join SIM friends to watch the classic horror movie, Poltergeist [PG]. A young family is visited by ghosts in their home. At first the ghosts appear friendly, then they turn nasty and start to terrorize the family. Lunch of Taco Soup, Cheese Quesadilla and Pudding Cup will be served(Vegetarian option available) will be served following the movie. Sponsored by Watermere.

SIM Fitness: Sit, Stand and Dance

October 29, 2021, 10:00 AM - 10:45 AM

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio and weight training.

SIM Fitness: Pound It **NEW**

October 29, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

Get into the Game: Texas Hold'em

October 29, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Master Bridge

October 29, 2021, 1:00 PM - 4:00 PM

Planning and Zoning Commission Meeting

October 25, 2021, 6:30 PM - 10:00 PM @ Town Hall - Council Chambers

Animal Services Board Meeting

October 27, 2021, 6:30 PM @ Town Hall - Jody Smith Hall

Cultural Arts Commission Meeting - CANCELED

October 28, 2021, 6:30 PM - 9:00 PM

Creation Lab Open House

October 30, 2021, 1:30 PM - 4:30 PM

Interested in the Library's new Creation Lab? Stop by to talk to Library staff about Lab equipment, classes and events.