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2701 West Windsor Drive
Bring your latest sewing and quilting projects and meet up with this crafty group.
This volunteer led, fun, chair-based exercise class is great for all fitness
levels. This fun workout includes stretching, cardio, and weight training.
This workout focuses on the basic muscle group to increase strength.
It includes gentle stretches also improve flexibility, movement, and balance.
This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.
Please check-in by 12:15 p.m. No cards will be sold after 12:30 p.m.
Money will be divided among bingo winners. Prizes will not exceed $10.
Pickleball is a fun sport that combines tennis, badminton, and ping-pong. Join SIM friends at the Community Activity Center gym to play.
Please bring your own racket.
SIM volunteers will lead participants in the latest and greatest line dances.
Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Assortment of games are played. (Hand & Foot, Ponies, Pennies from Heaven)
This gentle yoga class will help increase flexibility, balance, and strength.
Increase muscular strength, endurance, range of movement, flexibility,
balance, agility, and coordination. Hand-held weights, elastic tubing
with handles, and a ball are offered for resistance. A chair is used for
seated and/or standing support.
It is never too late to learn something new! Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.
Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!
INSTRUCTOR - MARGO
This fun, energetic class is designed for people that would like to sit in a
chair or wheelchair. Latin moves, a variety of different music, and Zumba toning sticks will be used in class.
Winners will split the money collected. Prizes will not exceed $10.
Instructor Sue will lead a month-long workshop where students build painting
skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.