This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.
This class incorporates functional and resistance training with body weight exercises in a HIIT format. Be prepared to combine moves and core strengthening to challenge the entire body.
Cardio Interval & Weights
This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.
In this class, participants will use a variety of equipment to challenge their cardiovascular system. You will build endurance while keeping your muscles loaded for strengthtraining benefits.
Full Body MetCon
A bootcamp-style, interval & resistance training, full body metabolic conditioning workout utilizing a variety of exercise modalities including cardio & strength movements, agility & speed drills, and flexibility & balance work. *Meets in the gym.
In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.
HIIT (High Intensity Interval Training)
HIIT includes repeated bouts of short duration, high-intensity exercise intervals mixed with periods of lower intensity intervals for active recovery. HIIT will help you improve your overall fitness level and help you meet your performance goals.
This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.
This is a revolutionary cardio-based, total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes participants to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Cardio and strength combined to give you a total body workout. A kettlebell is all you will need and we’ve got plenty! Athletic drills are incorporated to bring out your inner athlete. All levels encouraged.
Pilates Barre & Tone
This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.
Strength & Sculpt
Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.
Tabata workouts have been shown to burn an average of 5x more calories AFTER their exercise is over. Short intervals of heart-pumping bodyweight moves and recovery time will have your adrenaline pumping. Come increase your strength, endurance, flexibility, and cardiovascular fitness in this cardio-based class without the weights. Tabata is specifically formulated to fit every fitness level.
This beginning to intermediate yoga class is for everyone. Breathing & proper form are guided with each pose as well as options to modify. The class will put focus on breathing techniques, self-love, honoring the spiritual self, setting intention, and relaxation. Poses and flows will include work on all fours, kneeling, standing, and laying supine. This type of class will help you gain flexibility and strength (with emphasis on the core). You will feel calm and loose to take on the day.
We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!