Fitness & Dance

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SIM has several opportunities for you to stay fit. Below is our weekly schedule. For class descriptions and details, see our current Newsletter.

Monday

Class Instructor Time
Yang Tai Chi
Lowell Johnson 9 a.m.
Zumba Toning Jill Jermann 9 a.m.
Sit, Stand, & Dance Mary Ann Dull 10 a.m.
Balance, Strength, & Stretch Jody Vise 11 a.m.
Pickleball (CAC)   1 p.m.
Tai Chi Level II Susan Thompson 1:30 p.m.
Beginning Line Dancing Dorothy King 2 p.m.
Line Dancing Dorothy King 2:30 p.m.

Tuesday

Class Instructor Time
Senior Yoga Jody Vise 8 a.m.
Zumba Gold Jill Jermann 9 a.m.
Pound It Out Jill Jermann 10 a.m.
S2S Pilates Christi Brown 1 p.m.
Nia Lara Lawson 2 p.m.
Gold FIT *NEW* Margo Cultice 4 p.m.
Senior Yoga Jody Vise 5:30 p.m.

Wednesday

Class Instructor Time
Cardio Fit Karen Hollister 9 a.m.
Tap Dancing   9 a.m.
Sit Stand, & Dance Mary Ann Dull 10 a.m.
Yoga Jody Vise 11 a.m.
Wuji Qigong Tai Chi Susan Thompson 12:15 p.m.
Pickleball (CAC)   1 p.m.
Tai Chi Level I Susan Thompson 1:30 p.m.

Thursday

Class Instructor Time
Senior Yoga Jody Vise 8 a.m.
Tone & Condition *NEW* Karen Hollister & Margo Cultice 9 a.m.
Balance, Strength, & Stretch Jody Vise 10 a.m.
Pound It Out Margo Cultice 5:30 p.m.
Tai Chi Susan Thompson 6 p.m.
Beginning Line Dancing Dorothy King 6 p.m.
Line Dancing Kevan Prati 6:30 p.m.

Friday

Class Instructor Time
Zumba Gold Jill Jermann 9 a.m.
Sit, Stand, & Dance Mary Ann Dull 10 a.m.
Pickleball (CAC)   1 p.m.