Fitness & Dance

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TAI CHI FOR HEALTH SERIES
WEDNESDAY • 1:30 P.M. • $35 PER MONTH
Learn the restorative powers of Tai Chi for the mind and body. Certified Tai Chi instructor and occupational therapist, Susan Thompson, will lead this six-week workshop that will explore the basics of Tai Chi.


TAI CHI LEVEL II
MONDAY • 1:30 P.M. • $35 PER MONTH
This is a continuation of the Tai Chi Level I class. Learn deeper principles of Tai Chi.Learn a challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movement to develop Qi flow in the body for health, decreased pain, and increased strength and balance. 

QUJI QIGONG TAI CHI
WEDNESDAY • 12:15 P.M. • $35 PER MONTH
Qi Gong is the basis of Tai Chi form. Through QiGong participants learn to accumulate, balance, and coordinate the flow of life force (Qi) to maintain health and well-being. This class reduces stress and brings serenity of mind and body. All levels welcome.


ZUMBA GOLD
MONDAY, TUESDAY, & FRIDAY • 9 A.M. • $4 PER CLASS
$44 PER MONTH
Join licensed Zumba instructor, Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

TAP DANCING
WEDNESDAY • 9 A.M. • BLUEBONNET • FREE
Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their technique. 

NIA
TUESDAY • 2 P.M. • $4
Nia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. Kathy Mcelroy will lead this fun class that will get hearts pumping with gentle movements. 

YANG TAI CHI
MONDAY • 9 A.M. • $3
Certified Instructor Lowell Johnson will teach this Yang Tai Chi class. Yang Style is even, gentle, and slow moving to provide increased balance, improved flexibility with stress reduction. 

ADVANCED TAI CHI
MONDAY • 10 A.M. • $3
Looking to take Tai Chi to the next level?  Join this advanced group lead by certified instructor Lowell Johnson.

LINE DANCING FOR BEGINNERS
MONDAY • 2 P.M. •  FREE
Want to learn how to line dance? This special half-hour class will teach basic steps so members will be able to pick up any line dancing routine.

LINE DANCING
MONDAY • 2:30 P.M. •  FREE
THURSDAY • 6:30 P.M. • FREE
Line dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, the Boot Scootin’ Boogie, and more!

CARDIO FIT
WEDNESDAY & THURSDAY • 9 A.M. • $4
Join Karen Hollister for a fun and effective hi/low impact aerobics class. Movements can be tailored to your exercise needs. 

SIT, STAND, & DANCE 
MONDAY, WEDNESDAY, & FRIDAY • 10 A.M.• FREE
SIM Recreation Specialist, Mary Ann Dull, leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance steps. Increase your core strength, flexibility, balance, coordination, and circulation!

SENIOR YOGA
TUES. & THUR. • 8 A.M. • $4
TUES. • 5:30 P.M. • $4
WED. • 11 A.M. • $4
Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Various props are incorporated. Please bring your own yoga mat.

BALANCE, STRENGTH, & STRETCH 
MON. • 11 A.M. • $4
Jodie Vise leads this class that covers basic muscle work to increase strength; gentle stretching to improve flexibility and movement; and a variety of skills and poses to help your balance.

PICKLEBALL
MON., WED., & FRI. • 1 - 4 P.M. • CAC GYM • $1
This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym.