Fitness & Dance

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SIM has several opportunities for you to stay fit. Below is our weekly schedule. For class descriptions and details, see our current Newsletter.

Monday

Class Instructor Time
Yang Tai Chi
Lowell Johnson 9 a.m.
Zumba Toning Jill Jermann 9 a.m.
Sit, Stand, & Dance Mary Ann Dull 10 a.m.
Balance, Strength, Stretch Jody Vise 11 a.m.
Easy Chair Exercise Mary Ann Dull 11 a.m.
Pickleball (CAC)   1 p.m.
Tai Chi Level II Susan Thompson 1:30 p.m.
Line Dancing Dorothy King 2 p.m.

Tuesday

Class Instructor Time
Yoga Jody Vise 8 a.m.
Zumba Jill Jermann 9 a.m.
Pilates Christi Brown 1 p.m.
Nia Lara Lawson 2 p.m.
Yoga Jody Vise 5:30 p.m.

Wednesday

Class Instructor Time
Cardio Fit Karen Hollister 9 a.m.
Tap Dancing   9 a.m.
Sit Stand, & Dance Mary Ann Dull 10 a.m.
Yoga Jody Vise 11 a.m.
Pickleball (CAC)   1 p.m.
Wuji Qigong Susan Thompson 12:15 p.m.
Tai Chi Level I Susan Thompson 1:30 p.m.

Thursday

Class Instructor Time
Yoga Jody Vise 8 a.m.
Cardio Fit Karen Hollister 9 a.m.
Balance, Strength, Stretch Jody Vise 10 a.m.
Pilates Gina Dickey 1 p.m.
Zumba Toning Jill Jermann 5:30 p.m.
Line Dancing Dorothy King 6:30 p.m.

Friday

Class Instructor Time
Zumba Jill Jermann 9 a.m.
Sit, Stand, & Dance Mary Ann Dull 10 a.m.
Drumba Tracy Evans 11:15 a.m.
Pickleball (CAC)   1 p.m.
FAN Fitness Susan Thompson 1:30 p.m.