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Parks and Recreation
Community Activity Center (CAC)
A less intense fun water work-out that promotes optimum joint flexibility, muscle coordination, and overall health. These fun classes are designed to improve your cardio endurance with a variety of methods and water. You will also work on muscle conditioning, balance, and range of motion.
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves incorporating one or more of the following: athletic drills, step, dance, and kickboxing. The class will end with core and flexibility training.
Cardio Interval Challenge
This class will utilize reps and timed drills, and build endurance, speed, and strength while maximizing calorie burn. You choose how hard you want to push.
Cardio Interval & Weights
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. Using a clever assortment of fitness props and weights along with continuous, intense movements, you will redesign your body into one that is sleek and toned!
Chi-Yoga is a class composed of passive Yoga and Tai Chi positions where the focus is on breathing, stretching, balancing and relaxation. The class is for those who want a slower paced stretching practice united with the harmony of Tai Chi movements. Suitable for all levels.
The deep water frees your body to work hard without the impact of a hard surface. Experience cardio, muscle conditioning, and stretching. Float belts are worn to aid with posture and buoyancy. A class for all ages and body types. Smile at yourself as you work hard.
A water fitness class that will help you splash your way into good health. This class will strengthen your heart through water cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. This class is impact-free with great water resistance benefits!
Formatted for all skill levels, iBurn will help you sculpt, tone, and burn to the level you desire in this dynamic group setting. Burn calories without the intense cardio, while gaining lean muscle and increasing strength by targeting every muscle group. Classes change each Saturday to allow you to try all formats offered at the CAC while getting muscle training, cardio, and cardio burn in each class.
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY's interval training is the pinnacle of cardio training.
Pilates Barre & Tone
This class will enhance the Pilates principles of strength, flexibility, and core muscle control. Time is split between standing barre work and floor mat work with additional balls, glide discs, and weights added to challenge your core and tone your entire body. All levels welcome to come join this creative fun work-out.
This class fuses a concentrated sequence of Pilates mat and floor-barre exercises with upper body strength training. Pilates Sculpt will help you strengthen your core, tone your body, flatten your abs, increase your flexibility and balance, and leave you feeling revitalized! Modifications make this class suitable for all levels.
PiYo is a strength fusion style format for people who like to sweat! Short bursts of cardiovascular work and strength training for all over body conditioning. Incorporating dynamic balance, dance conditioning, plyometrics, strength, and functional training emphasizing the athleticism of Pilates and yoga.
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective!
River Robics (Summer Months only)
Back by popular demand! This class utilizes various movements going with and against the current of the Lazy River in the Outdoor Waterpark to offer a cardio challenge to increase stamina while toning the larger muscle groups. Water equipment may be utilized in some segments. Come join us for loads of fun this summer!
Strength & Sculpt
This is a weighted workout that will develop muscular strength and endurance as well as functional movement. This class will work every muscle in your body and get your heart going.
Strength & Tone
This 30minute class is designed for quick and effective strength training. Simple movements using dumbbells, resistance bands, and body weight will work to strengthen and tone arms, legs, and core with modifications for all fitness levels.
Get ready to get out of your comfort zone! This is an intense calorie burning class that will get your heart rate up while improving muscular strength and endurance, resulting in a stronger and fitter Tabata 'Bing' Tabata 'Bang' body!
Come be a warrior in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Boot Camp works you head to toe so you’ll be ready for anything.
This class includes all the fundamental moves in Yoga from warrior poses, balance and flexibility poses, and proper breathing. Modifications are given for all fitness levels. Join us and learn how the many benefits of Yoga can improve your overall health.
It’s time to Zumba! This is a calorie burning fitness class with a Latin flavor. The Merengue, Salsa, Reggaton, Samba, Cha-Cha, Bachata and other International Latin rhythms help tone your core, elevate your heart rate, and strengthen your body. No dance experience necessary.
This course teaches you how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You will earn how to enhance rhythm, build strength, and tone all the target zones.
2121 Cross Timbers Rd.
Flower Mound, TX 75028
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