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Dips and Snacks
Try these recipes for dips and snacks.Dips

Fruit Dipping

1 cup applesauce
1 cup low-fat strawberry yogurt
Slices of your favorite fruits such as strawberries, apples, bananas, pears, kiwi, pineapple, or grapes. 

Combine the applesauce and yogurt in a bowl and mix until well-blended. Pour into a serving bowl and serve with the sliced fruits.

Fastest Veggie Dip Around
1 cup plain non-fat yogurt
Dry ranch dressing mix or other dry herbs such as basil or garlic.
Your favorite vegetables such as carrot sticks, broccoli, bell peppers, cauliflower, or celery. 

Season the yogurt with the dressing mix or dry herbs. Add just enough for it to taste great! Presto, ready to dip with cut vegetables!

Salsa and Corn Cheese Sticks
Corn tortillas
Low-fat mozarella cheese sticks
Salsa (you can buy a jar from the store, or look under "veggies" to find out how to make your own!) 

Wrap the corn tortillas around the cheese sticks. Dip the wraps into the salsa and enjoy!

Fruit Freeze
1 8-ounce container non-fat lemon yogurt
2 cups cubed, seedless watermelon
1 basket fresh strawberries, tops removed
1 medium banana, peeled and sliced
8 7-ounce paper cups
8 plastic spoons

Place yogurt and fruit in a blender container. Cover tightly. Blend until smooth. Pour into paper cups. Freeze until thick and slushy, about 1 hour. Insert one spoon, handle up, into each cup of frozen fruit mixture. Return to freezer and freeze until solid, at least 2 hours. To serve, remove from freezer and let sit for about 10 minutes. Peel paper cup off each treat and eat, holding the spoon as a handle. Preparation time: 10 minutes, plus 3 hours freezing time. Makes 8 servings.

Pink Lemonade Yogurt Pops
1 cup plain non-fat yogurt
4 tablespoons of undiluted pink lemonade 

Mix together and pour into frozen pop containers or paper cups with popsicle sticks. Freeze and eat. Makes 2-3 pops depending on size of container.

Strawberry Orange Frozen Pops

1 quart orange juice
2 cups strawberries fresh or frozen
3 tablespoons sugar (omit if using sweetened strawberries)
1 cup vanilla yogurt 

Combine into blender and blend till smooth or not-so-smooth, depending on preference. Pour into molds and freeze. Makes approximately 24 frozen pops. Serving size 1.

Frozen Fruit Treat

1 3/4 cup strawberries
1 large can crushed pineapple
5 bananas (cut in cubes)
12 ounces frozen orange juice-concentrate
1 1/2 cup water 

Mix ingredients together. Freeze in small paper cups. Serve partially defrosted.

Bunch of seedless grapes or blueberries

Wash grapes or blueberries. Put a toothpick in each one. Place them on a plate and put in the freezer for about 2 hours. Take them out and enjoy.

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