
Group Ex instructors needed
All disciplines and time frames available. The CAC’s group exercise program is designed to be full service, hosting 30 classes a week on land and in the water. Certified instructors can call (972) 874-6279 for more information.
Download the Recreational Programs Proposals document for more detailed information or to submit a proposal, contact the Parks and Recreation Division at 972.874.6300 or cac@flower-mound.com.
New Parks, Recreation, Library, and Seniors in Motion Program Guide Now Available
The Winter-Spring edition of Adventures, Flower Mound’s newest guide to parks, recreation, library, and Seniors in Motion activities is now available for download. Packed with information about special events, art and craft programs, education classes, and the Community Activity Center, Adventures is your guide to leisure activities in Flower Mound.
Registration Information
- In person
Flower Mound Community Activity Center
1200 Gerault Road
- By mail
Flower Mound Parks and Recreation Division
2121 Cross Timbers Road
Flower Mound, Texas 75028
We accept cash, check, Mastercard, and Visa.
Download the registration form.
Floorball
Floorball is a fast paced stick and ball sport that is safe, fun, inclusive, and easy to learn. It is played in the gym on foot using short lightweight sticks and a whiffle ball and can be described as a safe version of floor hockey. There is no contact between opposing players and game play centers on ball control, quick passing and lots of running.
Session 1: January 2 - 30
Session 2: February 4 - 27
Session 3: March 4 - 27 (no class March 18 - 20)
Session 4: April 2 - 30
Days: Thursdays, 5 - 6 p.m. (Beginners)
Thursdays, 6 - 7:30 p.m. (Advanced)
Saturdays, 11:30 - 1:30 p.m. (All)
Ages: 10 and up
Cost: $20/$25/month
Min/Max: 4/20
Cheerleading I
Students will work on developing coordination, strength, and flexibility. Students will also learn jumps, stretches, motions and safety techniques that will get them ready to join a squad.
Days: Sundays
Session 1: January 3 - February 7
Session 2: February 21 - April 4
Times: 1:15 - 2 p.m. for 7 - 8 years
2 - 2:45 p.m. for 9 - 12 years
Cost: $53/$58
Athletes Performance Training
JRob’s focus is to give our athletes an opportunity to take their physical and mental performance to the highest level, in a safe and exciting environment. The performance program will provide each athlete with the knowledge, skills, and motivation he or she needs to maximize their full training potential.
Days: Mondays and Wednesdays
Sessions: January 4 - 27
February 1 - 24
March 1 - 31 (no class March 15-17)
Time: 5 - 6 p.m. or 5 - 5:30 p.m.
Ages: 7th - 12th grade
Cost: $199/$220 for 1 hour
$99/$109 for 30 minutes
Min/Max: 2/3s
Ms. Jo-Ann’s Ballet/Tap
Tuesdays / January 5 – February 9
Students will develop rhythm, poise, and coordination while learning the fundamentals of ballet and tap. This class will create group interaction skills and support your child’s esteem and positive image. Ballet shoes, leotards, and tights are required for all dance classes. Tap shoes are required for tap classes.
Days: Thursdays
Session 1: January 5 - February 9
Cost: $52/$57
Session 2: February 23 - April 6
Cost: $52/$57
Session 3: April 20 - May 11
Cost: $44/$49
Time: 1 - 1:45 p.m. for 3 - 5 years
Min/Max: 5/12
Days: Tuesdays
Session 1: January 6 - February 10
Cost: $52/$57
Session 2: February 24 - April 7
(No class March 17)
Cost: $52/$57
Session 3: April 20 - May 11
Cost: $44/$49
Time: 4:45 - 5:30 p.m. for 3 - 5 years
5:30 - 6:15 p.m. for 3 - 5 years
6:15 - 7:00 p.m. for 6 - 12 years
Min/Max: 5/12
Guitar Lessons
This class will include sight-reading, chords, and scales. This is a great class for those who have always wanted to learn. The instructor will work with each student at the current skill level, to ensure that everyone improves.
Days: Tuesdays
Session 1: January 5 - 26
Session 2: February 2 - 23
Session 3: March 2 - 30
(No Class on March 16)
Time: 6 - 7 p.m. for 8 - 10 year olds or
7 - 8 p.m. for 11 - 18 year olds
Cost: $65/$72
+ $5 book fee to instructor
on the first day of class.
Min/Max: 10/15
LEGO – Simple Mechanisms
Students will learn how to explore simple mechanisms with LEGO models.
Session 1: Wednesdays, January 6 – 27
Session 2: Wednesday, April 7 - 28
Time: 4 - 5:30 p.m.
Ages: 7 +
Cost: $70/$77
Min/Max: 4/8
LEGO Science and Technology
Students will learn to work in teams to create fun and exciting inventions.
Students will learn to work in teams to create
fun and exciting inventions. Instructor: Michael
Calahan
Session 1: Wednesdays, January 6 - 27 (Level 1)
Time: 6 - 7:30 p.m.
Session 2: Wednesdays, February 3 - 24
(Level 2)
Time: 4 - 4:30 p.m.
Ages: 8 +
Cost: $70/$77
Min/Max: 4/8
Ms. Jo-Ann’s Tumbling for Tots
This class will teach the fundamentals of gymnastics on a floor mat while developing flexibility and strength. Children will also learn coordination skills on a balance beam. Classes will build self confidence and use group interaction skills while supporting your child’s self-esteem and positive image. Wear comfortable play clothes; girls may wear dance attire.
Session 1: January 7 - February 11
Cost: $52/$57
Session 2: February 25 - April 8
(No class March 18)
Cost: $52/$57
Session 3: April 11 - May 13
Cost: $44/$49
Time: 12:15 - 1 p.m. or 1:45 - 2:30 p.m.
Ages: 3 - 5 years
Cost: $52/$57
Min/Max: 4/8
Shake, Rattle and Read with Babies Language Play for Infants
This class has activities for very young children and the mothers/fathers and/or caregiver who loves them.
Days: Saturdays
Session 1: January 9 - February 13
Session 2: February 20 - March 27
Time: 9:15 a.m. - 9:45 a.m.
Cost: $50/ $55
Ages: Newborn to 12 months
Min/Max: 4/8
The Young and the Restless
This class will captivate one year olds through early literacy activities using colors, alphabets, shapes, yoga, sign language and more.
Days: Saturdays
Session 1: January 9 - February 13
Session 2: February 20 - March 27
Time: 10 - 10:30 a.m.
Ages: 12 months to 24 months
Cost: $50/$55
Min/Max: 4/8
Lil’Red Tiger Pre-School
Children will gain the edge by learning American Karate the kid-friendly way and develop the important skills necessary to make the right choices. For more information, call 817-859-1015 or visit www.redtigerkarate.com
Session 1: Tuesdays, January 12 - February 9
Session 2: Wednesdays, January 13 - February 10
Session 3: Tuesdays, February 16 - March 9
Session 4: Wednesdays, February 17 - March 10
Session 5: Tuesdays, March 23 - April 13
Session 6: Wednesdays, March 24 - April 14
Session 7: Tuesdays, April 20 - May 11
Session 8: Wednesdays, April 21 - May 12
Time: 10:30 - 11 a.m.
Age: 3 - 5
Cost: $25/$28
Min/Max: 5/15
Youth You Can Paint With Oils – “Sunset in the Snowy Woods”
In this one day class you will amaze yourself, family and friends with a beautiful oil painting. Professional artists and certified instructors of the Robert Garden School of Art teach perspective, composition, color mixing, and special brush strokes step-by-step. Please wear an old t-shirt and bring a roll of paper towels.
Session 1: Wednesday, January 13
“Sunset in the Snowy Woods”
Session 2: Wednesday, February 10
“Valentine Tulips in Crystal Vase”
Time: 4 - 5:30 p.m.
Ages: 5 - 13
Cost: $15/$17 per session
+ $15 supply fee to instructor on
the first day of class
Min/Max: 6/25
Red Tiger Karate for Juniors
This white through black belt program teaches American Karate as well as anti-abduction and bully self-defense. In addition, the program develops self-esteem, positive behavior and academic achievement.
Day: Thursdays
Session 1: January 14 - February 11
Session 2: February 18 - March 11
Session 3: March 25 - April 15
Session 4: April 22 - May 13
Time: 6 - 7 p.m. for new students
7 - 8 p.m. for returning students
Age: 5 - 12
Cost: $35/$39
Min/Max: 10/35
Red Tiger Karate for Adults
This program teaches American Karate with
a focus on street self-defense, fitness, and
personal development. Most adults join to
get back in shape, meet new people, and
learn self-defense. For more information, call
817.845.1557 or visit www.redtigerkarate.com.
New students can join any session. Instructor:
Red Tiger Karate Staff
Day: Thursdays
Session 1: January 14 - February 11
Session 2: February 18 - March 11
Session 3: March 25 - April 15
Session 4: April 22 - May 13
Time: 8 - 9 p.m.
Age: 13 and up
Cost: $35/$39
Min/Max: 2/25
Water Safety Instructor Training
Get certified to teach swim courses to infants
through adults. Course includes Fundamentals
of Instructor Training. Participants must be
at least 16 years old and at least a Level IV
swimming ability. The cost is $250/$275
Dates: January 15 – 18; 9 a.m. – 5 p.m.
March 18 - 21; 9 a.m. – 5 p.m.
Ballroom Dancing (Beginner)
Enjoy learning how to dance with a partner in
a fun-filled atmosphere. This class will cover a
variety of dances including the waltz, east coast
swing, rumba, and salsa. Instructor: Cynthia
Dorber
Dates: Wednesdays, January 20 - March 10
Time: 7:30 - 8:30 p.m.
Ages: Adults
Cost: $85/$93 single
$135/$148 couple
Min/Max: 5/20 couples
Country Western
Enjoy learning how to dance the two-step to Pat
Green, George Strait, and Taylor Swift while
preparing for your next Hoe Down. Instructor:
Cynthia Dorber
Dates: Wednesdays, January 20 - March 10
Time: 8:30 - 9:30 p.m.
Ages: Adults
Cost: $85/$93 single
$135/$148 couple
Min/Max: 5/20 couples
Dive in Movie
Bring your family, friends, and floats to the CAC
indoor pool to enjoy a movie. Movies begin at
8 p.m. The movie is free to members and with
paid admission to the CAC for non-members.
Children 10 and older are welcome without an
adult present. Scheduled movies may change
without notice. Updates will be posted on the
CAC website.
Friday, December 11 Home Alone
Friday, January 22 Meet the Robinsons
Friday, February 26 Finding Nemo
Friday, March 19 Eight Below
Young Rembrandts Preschool Drawing Classes
Students will learn how to draw mittens,
snowmen, Eskimos, party items, insects and so
much more.
Session 1: Mondays, January 25 - March 8
Session 2: Mondays, April 6 - May 18
Time: 9:30 a.m. - 10:15 a.m.
Ages: 3 ½ to k
Cost: $75/83
Min/Max: 4/8
Young Rembrandts Elementary Drawing Classes
Students will learn to draw fast food meal,
snowmen, African mask, birds and so much
more.
Session 1: Mondays, January 25 - March 8
Session 2: Mondays, April 6 - May 18
Time: 5 p.m. - 6 p.m.
Ages: First grade to 12 years
Cost: $75/$83
Min/Max: 4/16
Young Rembrandts Elementary Cartooning
Students will learn to draw monster expressions,
sea characters, penguins, flowers with facial
expressions, farm animals and so much more.
Session 1: Mondays, January 25 - March 8
Session 2: Mondays, April 6 - May 18
Time: 6:15 - 7:15 p.m.
Ages: 7 - 13 years
Cost: $75/$83
Min/Max: 4/16
