Fitness

Group Exercise

FitnessThe group exercise membership provides entry to all group exercise classes, including Pilates, yoga, aqua aerobics, kickboxing, and step aerobics. The group exercise package is a family package and costs $10/month for CAC members and $30/month for non-members. Group exercise membership is sold per calendar month and is not prorated.  Download the monthly calendar.

Fitness Floor

The Fitness Floor features a variety of equipment and programs to help you optimize your workout and stay in shape throughout the year.

Highlights include:

Personal Training

JRobs Personal Training will redefine your definition of a workout! The program will challenge your core, strength, and flexibility. Our training programs are driven by a dynamic group of trainers teamed together to ensure the highest quality of success. We offer both group and individual training packages. If you are lost and need some direction with your workout, take advantage of our “Get Fit Now” program. You can enroll today with one of our top performance specialist at the CAC. For more information visit www.jrobs.com or contact Chuck Smith at 940.368.4451 or email crscpt@yahoo.com.

 

CAC Members

Non-Members

Individual Training*

1 session/week

$50

$55

2 sessions/week

$45

$50

3 sessions/week

$40

$45

Group Training*

Each session per client

$30

$33

*Training comes in 12, 24, or 36 session packages

Get Fit Now

Four sessions

$220

$240

Single Sessions

$60

$66

All Sessions are 60 minutes

Personal Training gift certificates are available for purchase at the CAC front desk. They make a great gift!

Home School PE

Run, hop, skip, jump…SWEAT! Home school kids, let’s get ready to move. Come have fun while getting fit as we play games, have relays,
and learn some sports skills. You don’t want to miss out on PE at the CAC. Instructor: Emily Barba

Kids' Yoga Club

The Kids’ Yoga Club uses fun yoga postures and interactive games to help develop your child’s ability for strength, flexibility, coordination, and relaxation. We strive to teach self-awareness and to build respect for ourselves and others in this unique course designed for the child’s mind and body. The one time supply fee includes kidsize yoga mat and educational cards to keep.

Fit Fun for Kids

This JRobs program will challenge your agility, speed, quickness, reaction time, power, and overall fitness level. Each participant will receive a t-shirt and nutrition plan.

Ahletes Performance Training

JRobs focus is to give our athletes a unique opportunity to take their physical and mental performance to the highest level in a safe and exciting environment. The performance program will provide each athlete with the knowledge, skills, and motivation he or she needs to maximize their full training potential. Training is for kids in the 7th-12th grade. Contact Chuck Smith at 940.368.4451 or crscpt@yahoo.com for training dates, times, and cost.

Visit www.jrobs.com for more information and details about our athletic programs.

Group Exercise

The group exercise membership provides entry to all group exercise classes, including Pilates, yoga, aqua aerobics, kickboxing, core, step aerobics, and Zumba. The group exercise package is a family package and costs $10/month for CAC members and $30/month for non-members. Group exercise membership is sold per calendar month and is not prorated. Please visit www.flower-mound.com/cac for the monthly aerobics calendar.

Strength and Conditioning Class (Boot Camp)

Train like our “Top Athletes!” If you’re a mom or weekend warrior and think you’ve got what it takes to be a champion then this program is for you. The program will challenge your agility, speed, quickness, reaction time, power, and overall fitness level. The class will take place both outdoors and indoors. Each participant will receive a t-shirt and nutrition plan.