Group Ex instructors needed
All disciplines and time frames available. The CAC’s group exercise program is designed to be full service, hosting 30 classes a week on land and in the water. Certified instructors can call (972) 874-6279 for more information.
Download the Recreational Programs Proposals document for more detailed information or to submit a proposal, contact the Parks and Recreation Division at 972.874.6300 or cac@flower-mound.com.
New Parks, Recreation, Library, and Seniors in Motion Program Guide Now Available
The Fall edition of Adventures, Flower Mound’s newest guide to parks, recreation, library, and Seniors in Motion activities is now available for download. Packed with information about special events, art and craft programs, education classes, and the Community Activity Center, Adventures is your guide to leisure activities in Flower Mound. The Spring-Summer edition is stilll available for download through Aug. 16.
Registration Information
- In person
Flower Mound Community Activity Center
1200 Gerault Road
- By mail
Flower Mound Parks and Recreation Division
2121 Cross Timbers Road
Flower Mound, Texas 75028
We accept cash, check, Mastercard, and Visa.
Download the registration form.
Toddler Open Gym
Enjoy quality play time with your child during parent/child open gym. We will supply the balls, mats, and other equipment so you and your childcan explore a variety of gross motor activities. Play is on your own, there
will be no instructor. A drop-in fee of $5 per child may be paid if you can only make a single session. Parent and/or caregiver must attend with child.
Age: 1 month-5 years Min/Max: 2/20
Location: CAC Gym 2
Session Dates Days Time Fee
1 Sep 7-28 Tu 9:30-11:00 a.m. $16/$18
2 Oct 5-26 Tu 9:30-11:00 a.m. $16/$18
3 Nov 2-30 Tu 9:30-11:00 a.m. $20/$22
NEW! Start Smart Basketball
This sport development program prepares children for organized sports without the threat of competition or the fear of getting hurt. Parents work together with their children to learn passing, dribbling, shooting,
and catching. A parent or caregiver must attend and participate in each class.
Age: 3-5 years old Min/Max: 6/20
Instructor: CAC Staff Location: CAC Gym 1
Session Dates Days Time Fee
1 Sep 15-Oct 20 W 6:00-7:00 p.m. $36/$40
Karate for Preschoolers
Children will gain an edge by learning American Karate the kid-friendly way. Students develop the important skills necessary to make good choices through discipline, respect, and social interaction. $25 uniform
fee is paid to the instructor on the first day of class.
Age: 3-5 years old Min/Max: 5/15
Instructor: Red Tiger Karate Staff Location: CAC Elm Room
Session Dates Days Time Fee
1 Sep 14-Oct 12 Tu 10:30-11:00 a.m. $25/$28
2 Sep 15-Oct 13 W 10:00-10:30 a.m. $25/$28
6 Oct 19-Nov 16 Tu 10:30-11:00 a.m. $25/$28
7 Oct 20-Nov 17 W 10:00-10:30 a.m. $25/$28
Karate for Juniors
This white through black belt program teaches American Karate as well as anti-abduction and bully self-defense. The program also develops self-esteem, positive behavior, and social skills. New students can join
any session. $30 uniform fee is paid to the instructor on the first day of class.
Age: 5-12 years old Min/Max: 10/35
Instructor: Red Tiger Karate Staff Location: CAC Multipurpose Rooms
New Students
Session Dates Days Time Fee
3 Sep 16-Nov 18 Th 6:00-7:00 p.m. $62/$69
Returning Students
Session Dates Days Time Fee
4 Sep 16-Nov 18 Th 7:00-8:00 p.m. $62/$69
Karate for Adults
Learn American Karate with a focus on street self-defense, fitness, and personal development. Most adults join to get back in shape, meet new people, and learn self-defense. $30 uniform fee is paid to the instructor on the first day of class.
Age: 13 years and older Min/Max: 2/25
Instructor: Red Tiger Karate Staff Location: CAC
Session Dates Days Time Fee
5 Sep 16-Nov 18 Th 8:00-9:00 p.m. $62/$69
Ms. Jo-Ann’s Tumbling for Tots
Tumble your way through the fundamentals of gymnastics on a floor mat while developing flexibility and strength. Children will also learn coordination skills while playing parachute activities. Classes will build
self-esteem and create group interaction skills.
Age: 3-5 years old Min/Max: 4/8
Instructor: Jo-Ann Ingram Staff Location: CAC Elm Room
Session Dates Days Time Fee
2 Sep 16-Oct 21 Th 12:15-1:00 p.m. $53/$59
10 Nov 4-Dec 9 Th 12:15-1:00 p.m. $43/$48
Ms. Jo-Ann’s Preschool Ballet/Tap
Students will develop rhythm, poise, and coordination while learning the fundamentals of ballet and tap. This class will create group interaction skills and enhance your child’s self esteem and positive image. Ballet
and tap, shoes, leotards, and tights are required for all dance classes.
Age: 3-5 years old Min/Max: 5/12
Instructor: Jo-Ann Ingram Staff Location: CAC Pecan Room
Session Dates Days Time Fee
3 Sep 14-Oct 19 Tu 4:45-5:30 p.m. $53/$59
4 Sep 14-Oct 19 Tu 5:30-6:15 p.m. $53/$59
5 Sep 16-Oct 21 Th 1:00-1:45 p.m. $53/$59
6 Nov 2-Dec 7 Tu 4:45-5:30 p.m. $43/$48
9 Nov 2-Dec 7 Tu 5:30-6:15 p.m. $43/$48
11 Nov 4-Dec 9 Th 1:00-1:45 p.m. $43/$48
Ms. Jo-Ann’s Ballet/Tap
Students will develop rhythm, poise, and coordination while learning the fundamentals of ballet and tap. This class will create group interaction skills and support your child’s esteem and positive image. Ballet and tap,
shoes, leotards, and tights are required for all dance classes.
Age: 6-12 years old Min/Max: 5/12
Instructor: Jo-Ann Ingram Staff Location: CAC Pecan Room
Session Dates Days Time Fee
7 Sep 14-Oct 19 Tu 6:15-7:00 p.m. $53/$59
8 Nov 2-Dec 7 Tu 6:15-7:00 p.m. $43/$48
LEGO ROCKET SCIENCE
WeDo Robotics
This course uses the new LEGO WeDo Robotics Set and introduces the beginning phases of LEGO Robotics. They will build models featuring working motors and sensors to create dancing birds, smart spinners,
and more. Your child will explore a series of cross-curricular, theme based activities while developing their skills in science, technology, engineering, and mathematics. There will be no class November 24.
Age: 7-10 years old Min/Max: 4/8
Instructor: Michael Callahan Staff Location: CAC Pecan Room
Session Dates Days Time Fee
9 Sep 8-Sep 29 W 6:00-7:30 p.m. $80/$86
10 Nov 3-Dec 1 W 4:00-5:30 p.m. $80/$86
Simple Machines
This is a fun and innovative way to explore and learn with a familiar toy-LEGO DUPLO. Children will be introduced to levers, wheels, axles, gears, and pulleys. The projects will allow the children to explore and alter the movement of everyday machines in a scale designed for their hands.
Age: 4-7 years old Min/Max: 4/10
Instructor: Michael Callahan Staff Location: CAC Pecan Room
Beginners
Session Dates Days Time Fee
2 Oct 6-Oct 27 W 4:00-5:30 p.m. $70/$77
Intermediate
Session Dates Days Time Fee
8 Sep 8-Sep 29 W 4:00-5:30 p.m. $70/$77
Science & Technology (Motorized)
Future scientists are introduced to motors and more as teams create fun and exciting inventions like a power car and dragster. Each team will create LEGO models while learning fundamental concepts in science
and technology.
Age: 8 years old and older Min/Max: 4/10
Instructor: Michael Callahan Staff Location: CAC Pecan Room
Session Dates Days Time Fee
4 Oct 6-Oct 27 W 6:00-7:30 p.m. $70/$77
Robotics-Guard Dog
This course uses the new LEGO Mindstorm Nxt and introduces the beginning phases of LEGO Robotics and programming to young creators. Your child will build, program, and train their guard dog to protect and secure a top secret area. Teams work together to create a robot that follows commands using laptops and various sensors. No Class on November 24.
Age: 10 years old and older Min/Max: 4/8
Instructor: Michael Callahan Staff Location: CAC Pecan Room
Session Dates Days Time Fee
11 Nov 3-Dec 1 W 6:00-7:30 p.m. $90/$99
NEW! Abrakadoodle Twoosy Doodlers
Parents and children explore the basics of art together. Children will be exposed to various media, art, styles, and fun. Parents will have the chance to interact with their child through art. Caregiver participation is
required for this class. A $15 supply fee is paid to the instructor on the first day of class.
Age: 20 months-3 years Min/Max: 5/12
Instructor: Abrakadoodle Staff Location: CAC
Session Dates Days Time Fee
1 Sep 18-Oct 23 Sa 9:30 a.m.-10:15 a.m. $74/$81
2 Nov 6-Dec 18 Sa 9:30 a.m.-10:15 a.m. $74/$81
NEW! Abrakadoodle Mini Doodlers
Your child will have loads of fun while learning about new artists, explore different techniques, and complete a new project each week. A $15 supply fee is paid to the instructor on the first day of class.
Age: 3-6 years old Min/Max: 5/10
Instructor: Abrakadoodle Staff Location: CAC Party Room
Session Dates Days Time Fee
3 Sep 15-Oct 20 W 5:00-5:45 p.m. $74/$81
4 Nov 3-Dec 15 W 5:00-5:45 p.m. $74/$81
NEW! Abrakadoodle Elementary Drawing
Come learn to draw the Abrakadoodle way! Students will learn basic shapes and designs to create larger forms. A $15 supply fee is paid to the instructor on the first day of class.
Age: 6-10 years old Min/Max: 5/15
Instructor: Abrakadoodle Staff Location: CAC Party Room
Session Dates Days Time Fee
5 Sep 15-Oct 20 W 4:00-4:45 p.m. $74/$81
6 Nov 3-Dec 15 W 4:00-4:45 p.m. $74/$81
NEW! Abrakadoodle Holiday Art Camp
Abrakadoodle Art Education Camps are designed for enjoyment and learning. Each day of camp, students complete two unique pieces of artwork while learning about artists and techniques. In addition to the art, we will sing songs and play games. A $20 supply fee is paid to the instructor on the first day of class.
Age: 6-10 years old Min/Max: 5/15
Instructor: Abrakadoodle Staff Location: CAC Party Room
Session Dates Days Time Fee
7 Nov 22-Nov 24 M-W 9:00 a.m.-2:00 p.m. $145/$160
8 Dec 20-Dec 23 M-W 9:00 a.m.-2:00 p.m. $145/$160
Holiday Camp
Spend your school break with as we go on a field trip, do arts and crafts, play gym games, and hang out with your friends! Space is limited and fills quickly! *Camp will conclude at 5:00 p.m. on
December 31. Session #1 additional siblings $85/$97. Session #2
additional siblings $105/$115.
Age: K-5th grades Min/Max: 20/40
Instructor: CAC Staff Location: CAC
Session Dates Days Time Fee
1 Dec 20-Dec 23 M-Th 7:00 a.m.-6:00 p.m. $120/$132
2 Dec 27-Dec 31 M-F 7:00 a.m.-6:00 p.m.* $150/$165
KINDERMUSIK
Milk and Cookies
Come sing, move, play instruments, and enjoy interactive story time. Meet other parents from the area as an award winning Kindermusik instructor leads you in a morning of creative music! Healthy emotional
development is the focus of this class. Children and parents explore instruments, discover sounds, and learn vocal play all to develop healthy interaction with the outside world! $70 paid to instructor on the first day of class for materials. No class on November 25.
Age: 18-42 months Min/Max: 3/12
Instructor: Suzanne Williams Location: CAC Pecan Room
Session Dates Days Time Fee
1 Sep 16-Dec 16 Th 10:30-11:15 a.m. $145/$160
Zoom Buggy/Dream Pillow
Come sing, move, play instruments, and enjoy interactive story time.Meet other parents from the area as an award winning Kindermusik instructor leads you in a morning of creative music! Come explore and encourage love of music while developing rhythm, cognitive skills, and physical development. You and your baby experience a delightful range of songs, movements, and play that help mental and physical development. No class on November 25.
Age: 1-20 months Min/Max: 3/12
Instructor: Suzanne Williams Location: CAC Pecan Room
Session Dates Days Time Fee
2 Sep 16-Dec 16 Th 9:30-10:15 a.m. $145/$160
American Red Cross Babysitting
Students learn to be responsible babysitters. Everyone will receive a Babysitter’s Training Handbook. The class teaches how to take care of children and infants, be a good leader and role model, make good
decisions, and solve problems. Please bring a lunch. Space is limited to 10 participants per session and all students must be pre-registered.
Age: 10-14 years old Min/Max: 5/10
Instructor: CAC Staff Location: CAC
Session Dates Days Time Fee
3 Sep 11 Sa 10:00 a.m.-3:00 p.m. $45/$50
4 Oct 2 Sa 10:00 a.m.-3:00 p.m. $45/$50
5 Nov 6 Sa 10:00 a.m.-3:00 p.m. $45/$50
NEW! KidStage Kids Komedy
Join us in a fun and light atmosphere as we prepare humorous skits to be performed for parents on the last day. We will work on drama skills including: projection, improv, pantomime, characterization, and memorization.
Age: 6-10 years old Min/Max: 5/20
Instructor: KidStage Staff Location: CAC Pecan Room
Session Dates Days Time Fee
1 Sep 20-Nov 8 M 5:00-6:00 p.m. $90/$99
Guitar
Indulge your inner musician by learning how to sight-read music, scales, and chords in this hands-on class. The instructor will work with each student at their skill level to ensure everyone improves. Students must
bring their own electric or acoustic guitar. There is a $5 book fee due to the instructor on the first day of class. There will be no class November 23.
Min/Max: 5/8
Instructor: Jeremy Emmert Staff Location: CAC Party Room
Ages 7-10 years old
Session Dates Days Time Fee
1 Sep 7-Sep 28 Tu 6:00-7:00 p.m. $65/$72
2 Oct 5-Oct 26 Tu 6:00-7:00 p.m. $65/$72
3 Nov 2-Nov 30 Tu 6:00-7:00 p.m. $65/$72
Ages 11 years old and older
Session Dates Days Time Fee
6 Sep 7-Sep 28 Tu 7:00-8:00 p.m. $65/$72
4 Oct 5-Oct 26 Tu 7:00-8:00 p.m. $65/$72
5 Nov 2-Nov 30 Tu 7:00-8:00 p.m. $65/$72
NEW! Digital Photography I
Discover your inner photographer! Students will develop and deepen their understanding of the camera and how to efficiently edit, organize, and share their images. Digital camera or any type of cell phone with a
camera is required. A $35 book fee paid to the instructor on the first day of class.
Age: 10 years old and older Min/Max: 8/25
Instructor: John Hudson Location: CAC Pecan Room
Session Dates Days Time Fee
1 Sep 13-Sep 27 M 6:30-8:30 p.m. $40/$44
2 Oct 4-Oct 18 M 6:30-8:30 p.m. $40/$44
NEW! Digital Photography II
The technical aspects of photography are further developed in this course. Students gain a deeper understanding of SLR cameras, critical settings, bracketing, white balance, and care. Students also gain hands on experience with natural, reflector, flash, and studio lighting techniques. A $40 book fee will be paid to the instructor on the first day of class.
Age: 10 years old and older Min/Max: 8/25
Instructor: John Hudson Location: CAC Party Room
Session Dates Days Time Fee
3 Oct 6-Oct 20 W 6:30-8:30 p.m. $40/$44
4 Nov 3-Nov 17 W 6:30-8:30 p.m. $40/$44
Ballroom Dancing
Enjoy learning how to dance in a fun-filled, relaxed atmosphere. This class will cover a variety of social dances including the Foxtrot and Cha Cha. Ballroom Dancing is a great exercise, easy to learn, and a fun way to meet new people. No partner needed. Wear slick soled shoes.
Age: 14 years old and older Min/Max: 5/15
Instructor: Cynthia Dorber Staff Location: CAC
Session Dates Days Time Fee
1 Sep 22-Oct13 W 7:30-8:30 p.m. $43/$47 single or $67/$73 couple
6 Oct 20-Nov10 W 7:30-8:30 p.m. $43/$47 single or $67/$73 couple
7 Nov 17-Dec 15 W 7:30-8:30 p.m. $43/$47 single or $67/$73 couple
Country Western
Come learn how to two step and three step in a fun, relaxed atmosphere for beginners. We will cover a variety of social dances. Country Western dancing is great exercise, easy to learn, and a fun way to meet new
people. No partner needed. Wear slick soled shoes.
Age: 18 years old and older Min/Max: 5/20
Instructor: Cynthia Dorber Staff Location: CAC
Session Dates Days Time Fee
2 Sep 22-Oct 13 W 8:30-9:30 p.m. $43/$47 single or $67/$73 couple
8 Oct 20-Nov 10 W 8:30-9:30 p.m. $43/$47 single or $67/$73 couple
9 Nov 17-Dec 15 W 8:30-9:30 p.m. $43/$47 single or $67/$73 couple
Floorball
Come join this fast paced stick and ball sport that is safe, fun, and easy to learn. Floorball is played in the gym on foot using short, lightweight sticks and a whiffle ball. Floorball can be described as a safe version of floor hockey. There is no contact between opposing players and game play focuses on ball control, quick passing, and running.
Age: 8 years old and older Min/Max: 4/25
Instructor: Jukka Kotti Location: CAC Gym 1
Beginner
Session Dates Days Time Fee
2 Sep 2-Sep 30 Th 5:00-6:00 p.m. $20/$25
Sa 11:30 a.m.-1:30 p.m.
4 Oct 2-Oct 30 Th 5:00-6:00 p.m. $20/$25
Sa 11:30 a.m.-1:30 p.m.
6 Nov 4-Nov 27 Th 5:00-6:00 p.m. $20/$25
Sa 11:30 a.m.-1:30 p.m.
8 Dec 2-Dec 30 Th 5:00-6:00 p.m. $20/$25
Sa 11:30 a.m.-1:30 p.m.
Advanced
Session Dates Days Time Fee
1 Sep 2-Sep 30 Th 6:00-7:30 p.m. $20/$25
Sa 11:30 a.m.-1:30 p.m.
3 Oct 2-Oct 30 Th 6:00-7:30 p.m. $20/$25
Sa 11:30 a.m.-1:30 p.m.
5 Nov 4-Nov 27 Th 6:00-7:30 p.m. $20/$25
Sa 11:30 a.m.-1:30 p.m.
7 Dec 2-Dec 10 Th 6:00-7:30 p.m. $20/$25
Sa 11:30 a.m.-1:30 p.m.
Zumba For Kids
Have a blast and get some exercise in this fun, high energy Zumba for Kids class. Exercise to great music and learn salsa-type dance moves.
No class November 25.
Age: 7-13 years old Min/Max: 10/30
Instructor: Michelle Gonzalez Location: CAC Post Oak / Elm Rooms
Session Dates Days Time Fee
1 Sep 9-Oct 14 Th 4:30-5:15 p.m. $59/$65
2 Oct 28-Dec 9 Th 4:30-5:15 p.m. $59/$65
NEW! Boy Scout Swimming
Working on your Boy Scouts of America Swimming Merit Badge? Come let the CAC staff help you complete some or all of the requirements towards your Swimming Merit Badge.
Age: 6-18 years old Min/Max: 5/10
Instructor: CAC Staff
Session Dates Days Time Fee
1 Oct 5 Tu 5:00-8:00 p.m. $10/$11
NEW! Girl Scout Swimming Badge
Working on your Girl Scout Swimming Badge? Come let the CAC staff help you complete some or all of the requirements towards your Swimming Badge.
Age: 7-12 years old Min/Max: 5/10
Instructor: CAC Staff
Session Dates Days Time Fee
1 Nov 2 Tu 5:00-8:00 p.m. $10/$11
NEW! Pumpkin Decorating
Silly, scary, and intricately decorated pumpkins are a tradition and symbol of the Halloween season. Work together with your child to decorate a pumpkin to be displayed on your front porch. We will provide the pumpkins and the decorating materials.
Age: 3-5 years old Min/Max: 5/10
Instructor: CAC Staff Location: CAC
Session Dates Days Time Fee
1 Oct 22 F 10:00 a.m.-12:00 p.m. $15/$17
NEW! Intro to Stamping
Intro to Stamping Classes will teach you to create beautiful cards and decorate packages. Your family and friends will be so impressed! Take home a full set of stamps so you can keep creating fun projects at home.
A supply fee of $30 is due to the instructor on the first day of class.
Age: 16 years old and older Min/Max: 5/20
Instructor: Pat Goldenburg Location: CAC Pecan Room
Greeting Cards
Session Dates Days Time Fee
1 Sep 15 W 10:00 a.m.-12:00 p.m. $39/$43
2 Oct 4 M 7:00-9:00 p.m. $39/$43
Holiday Cards
Session Dates Days Time Fee
3 Nov 17 M 10:00 a.m.-12:00 p.m. $39/$43
Packing
Session Dates Days Time Fee
4 Dec 6 M 7:00-9:00 p.m. $39/$43
