Fitness & Dance

Seniors In Motion members know that the key to a long, healthy life is fun, fitness activities. Members may visit the Fitness Room at the Flower Mound Senior Center to use the multi-gym, elliptical machines, treadmill, and recumbent bike during normal business hours. Members can also try one of the exciting fitness and dance classes to boost a boring workout routine. Members may register and pay for the classes at the Senior Center Front Desk on the day and time of the class. 

10,000 STEPS CLUB


MON • 8:30 AM • CAC • FREE
Meet SIM friends at the CAC indoor walking track to start off your day with a healthy walk on your way to 10,000 steps a day!

LINE DANCING


MON • 2:30 PM • BALLROOM C • FREE
This class is designed for both beginning and experienced line dancers. Beginners can learn basic line dances beginning at 2:30 p.m. Then, experienced dancers can join at 3:15 p.m. to learn the latest dance crazes.

EVENING LINE DANCING


THUR • 6:30 PM • BALLROOM C • FREE
Learn the latest line dances at this fun, free class. SIM-member volunteers will teach this class that is great for beginners and fun for the experienced dancers.

YOUNG AT HEART TAP DANCING


MON • 10 AM • BALLROOM A • FREE
Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their technique.

ZUMBA


TUES • 5:30 PM •BALLROOM C • $4
Licensed Zumba instructors will lead participants in this exciting, dance-based fitness class designed especially for active seniors! This fun fitness craze uses dance moves and rhythms from around the world for a unique fitness experience.

TAI CHI


WED • 1:30 PM • BLUEBONNET • $4
FRI • 1:30 PM • BLUEBONNET • $4
Certified Tai Chi instructor and occupational therapist Susan Thompson will lead this class that is perfect for all fitness levels. Purchase a monthly pass for $3 per class!

SIT & STAY FIT


MON, WED, & FRI • 10 AM • BALLROOM C • FREE
Senior Center Staff will lead this chair-based exercise class that improves core strength, flexibility, balance, coordination, circulation, and reaction time.

SENIOR YOGA


TUES & THURS • 8 AM
TUES & THURS • 5:30 PM
BLUEBONNET • $4
Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Various props are incorporated. Please bring your own yoga mat.

BALANCE, STRENGTH, & STRETCH


MON • 11 AM • ARMADILLO • $4
This course covers basic muscle work to increase strength; gentle stretching to improve flexibility and movement; and a variety of skills and poses to help your balance. Join Jody Vise to keep up your active lifestyle and independent living.

PICKLEBALL


CHECK GYM SCHEDULE • CAC GYM • $1
This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym.